Pilates in Pregnancy
Are you pregnant and not sure if pilates is for you? Then have a look at the following
websites for further information. Be assured that B-Toned will modify exercises for you throughout your pregnancy.
About.com - Pilates & Pregnancy
Pregnancy Period - Pilates During Pregnancy
Pilates and Yoga are both very popular these days and whilst there are quite a few exercises that are common to both, there are distinct differences. Pilates is designed as a total body workout for core strength and long lean muscles, however both disciplines can be quite complementary. For more information regarding these differences please go to About.com and read some of the articles.
This link will take you directly to Yoga vs Pilates
Pilates, exercise & back pain
Pilates and osteoporosis
Exercise for Health
About Pilates - Pilates & Osteoporosis